Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people…
Finding and Getting Started with a Therapist
Deciding to seek help from a mental health professional can be a pivotal moment in a person’s life.…
Impact of Comparing Your Life to Other People’s Social Media
Summer is a time when many Young Adults strive to create lasting memories, whether through travel, outdoor activities,…
Self-Compassion, the Inner Critic, and High Sensitivity
The inner critic is a close companion (welcomed or not) to many of us, especially those with high…
10 Ways of Coping with Anxiety After You Have Lost Your Job.
Recently, our small town had a company suddenly close its doors which left hundreds of employees jobless. Losing…
Trauma Dumping: What It Is And How To Overcome It
Trauma dumping is a direct result of neglecting your own need for mental health counseling. It happens when…
Battling Anxiety for a Good Night Sleep
We’ve all been there – lying in bed, tossing and turning, unable to escape the clutches of anxiety.…
Understanding and Coping with Intrusive Thoughts
Intrusive thoughts can be distressing and overwhelming especially when you don’t understand what they are or how they…
Anxiety – The Invisible Struggle
Anxiety is a debilitating condition that affects millions of people worldwide. It is a silent and invisible struggle…
Schizophrenia
Schizophrenia is a complex and enigmatic mental disorder that has intrigued researchers, clinicians, and society for decades. It…