Read More 11 minute read DDepression Can Chronic Depression Be Cured?byRoberta BallardApril 23, 2022 This Psychologist With Chronic Depression Aims To Find Out. I’m a psychologist, and I’ve tried these six research-backed…
Read More 5 minute read TTherapy CBT and DBT: what’s the difference?byMary WhiteFebruary 23, 2022 CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) are two types of psychotherapy that place great importance…
Read More 1 minute read DDepression Suffering in silence, the stigma behind “machismo”byHector VenturaSeptember 30, 2021 As the son of Salvadorean immigrants, I’m familiar with the latinx cultural stigma towards mental illness. Especially when…
Read More 3 minute read TTrauma HOW SHAME COULD BE PREVENTING YOU FROM SEEKING HELPbyKimberley MiltonSeptember 27, 2021 Shame has a bigger impact on mental health than most people realize. In fact, it can impact your…
Read More 4 minute read DDepression Getting Unstuck When You are Feeling DepressedbyJanice VitaleJuly 19, 2021 “Objects at rest tend to stay at rest and objects in motion tend to stay in motion” is…
Read More 3 minute read DDepression Are you struggling with Seasonal Affective Disorder?byDana Carretta-SteinJune 25, 2021 You might not, “just be feeling sad”. This is the time of year when Seasonal Affective Disorder (SAD)…
Read More 3 minute read SSelf-care If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.byDave PayneApril 30, 2021 It’s ok if your mental health issues don’t feel like a gift. I recently came across another article…
Read More 4 minute read DDepression Relieving Loneliness Through ConnectionbyMara FisherNovember 10, 2020 Feeling lonely & being alone are polar opposites. Spending time alone affords you enormous benefits like the opportunity to contemplate,…
Read More 3 minute read DDepression How to Spot Hidden Depression in Loved OnesbyDanielle OjeabuluOctober 23, 2020 Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However,…
Read More 4 minute read DDepression Beating the Winter BluesbyKeiko WolfeOctober 12, 2020 Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays…