Increase Joy and Decrease Guilt With Food
We have been trained by diet culture and other systems of power to connect guilt and shame to…
Three Reasons You Can’t Stop Binge Eating + What to Do About
Do you feel out of control around food? Struggle with guilt and shame for not being able to…
Mental Health & Nutrition – The Missing Link
Currently, 1 in 5 adults are living with a mental illness. Addressing those concerns typically involves therapy, pharmaceutical…
6 Steps To Conquering A Distorted Body Image
When you turn on a television, scroll through your social media accounts, or any type of media marketing,…
Fighting back against Wellness Culture
In the words of my favorite weight-inclusive coach Shohreh Davoodi (look her up, she is amazing), “Health and…