The Impact of Pain on You Mental Health
This blog post was orginially puclished as “Pain: It’s not in your head, but it might impact your…
Why Can’t I Sleep? 5 Common Sleep Questions Answered
This blog post was orginially published on the blog of Beyond the Body Health Psycholgy Services, LLC (Owned…
Sleep hygiene
Sleep hygiene. Who cares? You should. Am I perfect about it? Nope? Do I notice a significant difference…
Non-Medication Tips for Managing ADHD Symptoms
People with attention-deficit/hyperactivity disorder (ADHD) often have difficulties with working memory, executive function, and maintaining attention. These symptoms can…
What Does Yoga Have to Do With Therapy?
You might have heard by now that yoga, an ancient system of self-healing mostly known for the physical…
Living Life With a Chronic Illness
Living with a chronic illness brings up a myriad of different emotions. It’s not uncommon to feel sadness,…
Mental Health & Nutrition – The Missing Link
Currently, 1 in 5 adults are living with a mental illness. Addressing those concerns typically involves therapy, pharmaceutical…
Stop Commenting On Bodies This Holiday Season
This time of year can be really difficult especially as we are moving into the Holiday Season. Not…
6 Steps To Conquering A Distorted Body Image
When you turn on a television, scroll through your social media accounts, or any type of media marketing,…
I Wish You Enough
There is a poem attributed to author, Bob Perks, which goes like this: “I wish you enough sun…