How to Have a Healthy Non-Co-Dependent Relationship
What is codependency? Codependency is a state where one partner relies excessively on the other for their physical,…
Bad Relationship Advice (And What to do Instead)
“Never go to bed angry”It may come as a surprise that I’m not on board with this one…
The Plight of First Generation Young Adults
There is a universal developmental phase in the life span of a person called Separation and Individuation. It can…
Resentment and Relationships
“Resentment is like drinking poison and expecting the other person to die.” – Malachy McCourt WHAT IS RESENTMENT?…
Should I Stay or Should I Go?
Realizing that it may be time to get a divorce often leads to having to make one of…
Four Tips for Boundary-Setting if You Love Someone with a…
There’s a lot of attention paid to boundaries lately, and not without good reason: setting kind yet firm…
Childrens Mental Health Week
Photo Credit:The Public Health Image Library from the CDC Photo Description: man in long sleeve shirt standing beside…
Dating with Intention instead of Expectation
Let me set the scene. You match with someone on one of the million dating apps (hello Raya,…
10 ways to improve communication with your partner
Conflict between couples is an inevitable part of any relationship. Whether it’s a disagreement over finances, a difference…
Boundaries 101
Boundaries 101: An Intro to Taking Care of Yourself Boundaries are necessary for the healthy development of relationships…