10 Ways of Coping with Anxiety After You Have Lost Your Job.
Recently, our small town had a company suddenly close its doors which left hundreds of employees jobless. Losing…
Crisis Prevention: Self Care Redefined
Self-care is one of those terms that has been stolen, repurposed, and lost most meaning. I truthfully have…
3 Things to do When Your Emotions Hijack You
Discover the practice of self-compassion through a three-step process: acknowledging your feelings without judgment, fostering a loving curiosity…
Fall 2023 Topic Part 1: Burnout
A safe and trusting small, virtual group setting that focuses on women’s experiences of burnout in all areas…
How Adult Children of Alcoholics Can Learn to Rest
One of the most significant aspects of recovery for Adult Children of Alcoholics/Dysfunctional Families (ACOAs) is shedding the…
Power of Rest
It is Sunday evening, and you are already feeling overwhelmed by the thought of going into work the…
Tips On Navigating A Major Life Transition
Life is full of transitions, and they can often be overwhelming and challenging to navigate. Whether it’s a…
Finding Your Authentic Path: Letting Go of Comparison
It can be challenging to navigate the pressures and expectations of society while staying true to yourself. With…
The Power of Self-Advocacy: Unleashing Your True Potential
In a world where influential voices and external factors hold significant sway over our lives, it is crucial…
Parent, Child, and Adult: Healing our Inner Selves.
Welcome to Parent, Child, and Adult: Healing our Inner Selves. This is a wholistic approach to emotional healing…