5 tips for Finding Your Happiness in an Unhappy World
Look around, watch the news, scroll through your social media… or maybe don’t. There is not a whole…
5 tips to Help you Cope When Nothing is Normal
How are we going to get through this?” is something I think at least once a day. I…
My Inner Suitcase: The Mental Health Benefits of Travel
The Mental Health Benefits of Travel As a reporter reaching out to mental health professionals for answers recently…
Anxiety Coping Skills
I grappled with how to start this blog post. Do I admit that I too, feel lost, confused,…
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal…
A Case and Guide for Doing What You Want
Many of my clients right now have a similar sense that they want to follow what they want. I’ve…
3 tips for when you feel overwhelmed
What is overwhelm? Overwhelmed is defined as experiencing a strong emotional effect and a feeling of being flooded…
If I had been there/said something: The tragic art of one-away
When we reflect on tragedy, trauma, and loss there is an underlying sense that finding fault in ourselves…
Whats Up (D)anger?
What if you learned to control the anger that has been steering your life? What if you were…
How to Help Your Partner Be Their Best Self
In a good, healthy relationship, your partnership is about being your best selves and helping each other do…