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Browsing Category

Skills

25 posts

Learn how to do new things to improve your mental health.

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  • 4 minute read
SSelf-care

Take a Self-Compassion Break!

  • bySanna Khoja
  • January 28, 2020
Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
New Year, New You? Are Intentions Better Than Resolutions?
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  • 3 minute read
SSelf-care

New Year, New You? Are Intentions Better Than Resolutions?

  • byJessica Eiseman
  • December 26, 2019
New Year, New You? Are Intentions Better Than Resolutions? Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP Doesn’t…
3 Tips To Help Survive the Holidays with Family
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  • 3 minute read
RRelationships

3 Tips To Help Survive the Holidays with Family

  • byMike Hodson
  • November 26, 2019
“Family of origin” is the technical term used for the family you grew up with or identify as…
Get more out of Journaling
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  • 2 minute read
SSkills

Get more out of Journaling

  • byStefanie Barthmare
  • November 6, 2019
Journaling is the deliberate act of having a thoughtful conversation with yourself, a place to privately ponder and…
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  • 4 minute read
AAnxiety

Why Breathing Hasn’t Helped Control Your Anxiety…Yet

  • byElizabeth Wilkins
  • November 6, 2019
“Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…

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