Take a Self-Compassion Break!
Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
New Year, New You? Are Intentions Better Than Resolutions?
New Year, New You? Are Intentions Better Than Resolutions? Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP Doesn’t…
3 Tips To Help Survive the Holidays with Family
“Family of origin” is the technical term used for the family you grew up with or identify as…
Get more out of Journaling
Journaling is the deliberate act of having a thoughtful conversation with yourself, a place to privately ponder and…
Why Breathing Hasn’t Helped Control Your Anxiety…Yet
“Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…