Pick Up the Pace
“Make time for the things you enjoy so you can make it through the tasks that you don’t.”…
I don’t want to go back into the office, and I’m not alone.
The COVID-19 Pandemic led to employers reluctantly allowing their employees to work from home. Remote working enabled companies…
Imposter Syndrome
Imposter syndrome (IS) involves the belief that your success is due to luck or other external factors and…
Burnout
“Burnout is the feeling that you’ve hit the wall exhaustion-wise, but then have to scale the wall and…
What’s up with all this Mindfulness talk?
Everywhere you turn these days you hear someone talking about Mindfulness. It’s become such a buzz word. I…
Power and Control: Handling the Unexpected
Lately, I have found myself in a slump. A slump that includes feeling unhappy, exhausted, and just tired…
Are you Ready To Stop Surviving Day to Day?
You give to others but you stop focusing on your needs… let’s change that! I’m curious if…
What is your Resilience Window?
The High Performance Mindset is used to describe how high performers or successful people, think, feel and act,…
Tips to Help you Manage Stress and Relax
Stress is our body’s way of responding to real or perceived threats, which is why learning to manage…
Mental Health is Physical Health
Anyone who’s sat with me in the therapy room has heard me say this, but here it is…