Borderline Personality Disorder and Your Brain on Trauma
Trauma is a fickle thing. It is highly nuanced and follows almost no easily identifiable pattern, making it…
Becoming Unstuck
Have you ever felt stuck, trapped by the thoughts and memories of your past? Have you ever felt…
Understanding Combat Trauma – PTSD
If you‘ve participated in a combat tour, your primary orientation to the world has likely changed. Your reality…
What to expect in therapy
If you are new to therapy it can seem very daunting. You don’t know what to expect or…
Unraveling Narcissistic Abuse: Healing as Adult Survivors
Introduction: Narcissistic abuse is a devastating form of psychological trauma that can profoundly affect its victims. When endured…
Symptoms of Complex Post-Traumatic Stress Disorder
Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that can develop after experiencing prolonged and severe…
Recognizing and Healing from Complex Trauma
Was it Trauma? Many people question the validity of their childhood trauma. Frequent comments I hear in sessions…
Surviving Silence
“If you’re not willing to fight, the silence will kill you.” – Meredith Grey of Grey’s Anatomy, season…
Do I Have Childhood Amnesia?
Table of contents Why can’t I remember my childhood? Typical childhood memory processes Childhood amnesia How memory works…
Attachment Styles 101
Attachment is defined as the degree of closeness in relationships based on how people relate to others. Attachment…