Talking About Feelings with Kids
As adults, we know that talking about feelings can often be overwhelming. And yet, adults have the tendency…
How Can I Help My Teen With Anxiety?
Multiple studies have shown that teenagers are especially susceptible to anxiety. Think about all teens have to go…
Caregiver Attachment and Adult Relationships
What is Attachment? Our caregiver attachment affects our adult relationships, which is why it is important to understand…
Play Therapy for Teens
Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing.…
Art Therapy and Children on the Spectrum
Why Art Therapy for Autism Spectrum Disorder? Art Therapy offers the opportunity to learn and practice many skills…
5 Myths About Children’s Therapy
Although we often say, “It takes a village,” many parents are left feeling isolated and overwhelmed with the…
9 Ways to Help Your Teen Thrive During the Pandemic
We are in uncharted territory. Yes, our world has faced widespread disease before, but our modern society has…
FOMO: Counseling with Emojis
Using Emojis and other Fun Techniques during Counseling Sessions with Children & Teens Counseling children and teens is…
Supporting the Adolescents in our Lives
Ahh, the good ole’ adolescents! This blog has been long overdue for me and I am really excited…
Angst When You’re Twenty-Something
Everyone has heard the term angst…a feeling of both anxiety AND frustration or negativity. You can feel angst…