Read More SSelf-care “B” Day!byLauren CartwrightMarch 1, 2023 Hello and Welcome To My Blog! My name is Lauren Cartwright, MS, LCPC. I am a Licensed Clinical…
Read More ##VoicesOfTherapy Honoring Your Inner ChildbyCydney Caesar-FordeMarch 1, 2023 Within all of us there is an inner child. The experiences you lived as a child shape the…
Read More DDepression Asking The Hard QuesionbyAudrey JungMarch 1, 2023 My message this morning isn’t very complicated… in fact it is surprisingly simple. When I say reach out,…
Read More SStress Burnout PreventionbyMatthew TaylorMarch 1, 2023 Maybe you have experienced this before: you know the kind of work you tend to complete at the…
Read More AAnxiety 3 Quick and Easy Tips to Manage AnxietybySabrina GarridoMarch 1, 2023 Have you ever found yourself feeling anxious in a situation and not knowing how to manage it? You…
Read More TTrauma My 12 Session Journey to Overcoming PTSDbyMelissa StricklinMarch 1, 2023 This was originally published as a blog post on 2/20/2023 at NewCanvasMentalHealth.com Written By Melissa Stricklin, MA, LPCC…
Read More AAnxiety Ways to Handle Your Anxiety Triggers When TravelingbyJoseph BurclawFebruary 28, 2023 Anxiety can manifest in many ways. Travel anxiety is one of them. Here we discuss some of the…
Read More RRelationships How to Have a Healthy Non-Co-Dependent RelationshipbyJoseph BurclawFebruary 28, 2023 What is codependency? Codependency is a state where one partner relies excessively on the other for their physical,…
Read More TTrauma How Trauma Impacts the BodybyMegan DelpFebruary 28, 2023 Trauma can be stored in the body in a number of ways. Trauma is often described as…
Read More RRelationships Bad Relationship Advice (And What to do Instead)byJamie SimkinsFebruary 28, 2023 “Never go to bed angry”It may come as a surprise that I’m not on board with this one…