Read More AAnxiety How to Reduce Symptoms of Social AnxietybyCandice BurchJanuary 13, 2023 After helping countless individuals reduce their social anxiety, I’m providing some top tips that can help you improve…
Read More SSkills What are the 5 Types of Coping Skills?byAmanda J. WalstedtJanuary 12, 2023 Coping skills are techniques that we can use to manage difficult thoughts, feelings, and situations. Whether you’re dealing…
Read More RRecovery Sobriety: All you Need to Know.byJordyn MastrodomenicoJanuary 12, 2023 Recognizing the need to get sober is one thing; knowing how to do so is quite another. While…
Read More TTherapy Finding the right therapist (for you)byMonica S. GocialJanuary 12, 2023 The new year means starting therapy for many people, and a common question I get is, where do I even start? …
Read More DDepression Attacking The BluesbyMelissa Bennett-HeinzJanuary 12, 2023 As I glance out the window, it is gloomy outside, I am aware of how short the days…
Read More RRelationships Boundaries 101byJacob MoonJanuary 12, 2023 Boundaries 101: An Intro to Taking Care of Yourself Boundaries are necessary for the healthy development of relationships…
Read More TTrauma Types of NarcissismbyHeidi ByersJanuary 12, 2023 Narcissism is a complex personality trait that can manifest itself in different ways. The most common form of…
Read More DDepression SEASONAL AFFECTIVE DISORDER: CAUSES, SYMPTOMS, AND TREATMENTbyJocelyn FarrarJanuary 12, 2023 Seasonal Affective Disorder, or SAD, is a form of depression that usually begins in the fall and lasts…
Read More TTrauma HOW TO LET GO OF TOXIC SHAME AND GUILT – THE PATH TO FREEDOMbyJocelyn FarrarJanuary 12, 2023 If letting go of feelings of shame, guilt, or past mistakes is difficult for you, you’re not alone.…
Read More PParenthood NAVIGATING MENTAL HEALTH WITH YOUR CHILDbyJocelyn FarrarJanuary 12, 2023 Youth across the nation have struggled to endure the loss of normalcy throughout the pandemic, from Zoom classes…