Read More AAnxiety Avoidance: A Coping Skill We All Use, Despite the Long-TermbyTiffany GravesJanuary 10, 2023 What is Avoidance? Avoidance is when you actively put physical or mental effort into keeping away from someone…
Read More TTrauma Compassionate Journaling and How it Can Help You HealbyTiffany GravesJanuary 10, 2023 What is Compassionate Journaling? Most of us are aware of the age-old technique of journaling. Journaling is an…
Read More TTherapy Self-Worth’s Importance in Therapy and HealingbyTiffany GravesJanuary 10, 2023 What is Self-Worth? Self-worth means that you are important and valuable as a person because your core self…
Read More SSelf-care New Year, New GoalsbyKatelyn AndersonJanuary 10, 2023 New year, New You, or at least you hope. The holiday season can be daunting, with darker days,…
Read More TTherapy How I Start EMDR With a New ClientbyAllie KiddJanuary 3, 2023 Starting with a new therapist can be hard- you’ve never met them and now they’re gonna ask you…
Read More FFood and Eating Somatic Psychotherapy for Food/Exercise/Body Image StrugglesbyCaroline Gebhardt, LPC, RYTJanuary 3, 2023 It’s understandable that people who struggle with food, exercise or body image might want to steer clear of…
Read More AAnxiety Feeling Overwhelmed Is Like and I-Spy Page: A MetaphorbyKali WolkenJanuary 3, 2023 This metaphor was given to me by a client while we talked about how to use metaphors and…
Read More SStress How to Deal with Workplace BurnoutbyKali WolkenJanuary 3, 2023 There is an increasing number of people struggling to make it through the workday. Mental health struggles are…
Read More SSelf-care New Year, New You?byMonica S. GocialJanuary 3, 2023 It’s officially 2023, and this means it’s time for New Year’s resolutions. As a goal-oriented therapist, I am…
Read More AAnxiety SIGNS THAT YOU MIGHT HAVE SOCIAL ANXIETY DISORDERbyCandice BurchJanuary 3, 2023 HOW SOCIAL ANXIETY DISORDER AFFECTS A PERSON’S LIFE Social Anxiety Disorder is a debilitating disorder that can cause…