-Learn ways to break out of unhealthy patterns -Develop new ways to tap into your best self possible -Learn new skills you can use in your daily life -Foster creativity -Grieve together -Laugh together -Be partner and collaborators in change
-Learn ways to break out of unhealthy patterns -Develop new ways to tap into your best self possible -Learn new skills you can use in your daily life -Foster creativity -Grieve together -Laugh together -Be partner and collaborators in change
I use a variety of techniques to meet your needs. I provide a space where change is nurtured and encouraged. This space is a safe place to let go of the patterns and stories which prevent you from becoming your best self.
identify and explore common themes in your life that may be presenting difficulties for you now.
identify and explore common themes in your life that may be presenting difficulties for you now.
I create a safe non-judgmental environment where you can be completely honest about yourself and your life.
Create a plan that helps you feel more free and relaxed in your life. Then talk about ways you can meet these goals, and I'll be with you every step of the way.
Create a plan that helps you feel more free and relaxed in your life. Then talk about ways you can meet these goals, and I'll be with you every step of the way.
I'm honest. I want to work with you, not for you, which means I often ask you to work on things when we aren't meeting so you can get the most out of this experience. I want to work myself out of a job and help you become the person you want to be.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Work to explore patterns, help understand trauma, engage with healthy coping, and help with safety.l concerns. We will be a team, and collaborate consistently to meet your needs.
Work to explore patterns, help understand trauma, engage with healthy coping, and help with safety.l concerns. We will be a team, and collaborate consistently to meet your needs.
I am trauma informed and believe in the mind body connection.