Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
identify and explore common themes in your life that may be presenting difficulties for you now.
identify and explore common themes in your life that may be presenting difficulties for you now.
I create a safe non-judgmental environment where you can be completely honest about yourself and your life.
Walk toward your new future. When we get "stuck" in life, we can begin to feel lost & confused. My job is to help you figure out what is making you feel "stuck" & collaboratively help you make the necessary adjustments in your life.
Walk toward your new future. When we get "stuck" in life, we can begin to feel lost & confused. My job is to help you figure out what is making you feel "stuck" & collaboratively help you make the necessary adjustments in your life.
I am very client-centered & collaborative. I utilize various treatment modalities in my practice, such as Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT). reworking one’s negative thought into a more healing & positive.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy. I also use tools such as meditation, mindfulness and EMDR just to name a few.
Together we will work to empower, educate and provide you with mental health wellness. Like the lotus flower, you TOO have the ability to rise from the mud, bloom out of the darkness and RADIATE into the WORLD.
Together we will work to empower, educate and provide you with mental health wellness. Like the lotus flower, you TOO have the ability to rise from the mud, bloom out of the darkness and RADIATE into the WORLD.
My approach is simple allowing you to express your feelings in a safe and confidential environment.