understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.
identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.
with over 30 years of experience and training I incorporate alternative modalities of healing including meditation, yoga therapy, hypnosis and music therapy with traditional approaches including Cognitive Behavioral Therapy and Psychodynamic Therapy.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best fit each person.
We will work online and use our time creating a plan and the steps that we've identified that will help you meet your objective. I'll offer information, interventions and support in helping provide you additional tools to use.
We will work online and use our time creating a plan and the steps that we've identified that will help you meet your objective. I'll offer information, interventions and support in helping provide you additional tools to use.
I focus on the mind & body connection, implying that I focus on not just what we're aware of in our thoughts and feelings, but also bring awareness to the body, the physical experiences connected with the things that produce stress and anxiety.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
My role is to be a bridge between you and the science-backed techniques that we know can help you meet your goals for positive change in your life. I have broad experience, but specialize in treating addiction and trauma/PTSD.