My goal is to help you become free of the emotional pain you may be experiencing and handle life's challenges. I hope I can be that support for you as you begin your healing journey.
My goal is to help you become free of the emotional pain you may be experiencing and handle life's challenges. I hope I can be that support for you as you begin your healing journey.
I believe each individual's experience is unique to them and utilize approaches that best fit their needs. I use an integrative approach to help maximize the benefits of therapy. I am trained in EMDR, DBT, CBT and Motivational Interviewing.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We'll look at the whole picture of your life, find patterns that aren’t working and apply new solutions. We'll build skills to be organized and productive, tame your anxiety, improve your relationships and finally feel in control of your life.
Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.
Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.
I practice Relational-Cultural Therapy, which is based on the theory that healthy connection with others is necessary to be a healthy individual, and most emotional or psychological distress can be traced to a break in our important relationships.
Address the issues you bring to the room. Whatever the concern, we'll begin to identify patterns that are keeping you stuck, and identify a way to move forward. I believe that everyone has the ability to heal if only given the opportunity.
Address the issues you bring to the room. Whatever the concern, we'll begin to identify patterns that are keeping you stuck, and identify a way to move forward. I believe that everyone has the ability to heal if only given the opportunity.
Somatic Experiencing (SE) shapes the way I practice therapy. SE is a body-oriented approach that supports healing from trauma and other stressors. I'm trained in trauma healing modalities, attachment issues, codependency, and addiction.
understand how your past experiences affect your present self; how to change unhelpful behaviors/thoughts into helpful ones; how to live an active and purposeful life.
understand how your past experiences affect your present self; how to change unhelpful behaviors/thoughts into helpful ones; how to live an active and purposeful life.
I am a believer in the therapeutic process being an individual process with you leading the way as well as a relational process in which I am by your side to support you.