We will work online and use our time creating a plan and the steps that we've identified that will help you meet your objective. I'll offer information, interventions and support in helping provide you additional tools to use.
We will work online and use our time creating a plan and the steps that we've identified that will help you meet your objective. I'll offer information, interventions and support in helping provide you additional tools to use.
I focus on the mind & body connection, implying that I focus on not just what we're aware of in our thoughts and feelings, but also bring awareness to the body, the physical experiences connected with the things that produce stress and anxiety.
Review your history for insights it may give us about current concerns. We'll identify your main concerns and symptoms, like insomnia or worry. We'll develop a plan and clear the path for you to enact change; I want you to live your best life.
Review your history for insights it may give us about current concerns. We'll identify your main concerns and symptoms, like insomnia or worry. We'll develop a plan and clear the path for you to enact change; I want you to live your best life.
We'll address your concerns and develop goals. You can expect suggestions for readings or activities (e.g., initiating an exercise program, journaling, or committing to a self-care activity of your choice). Suggestions are custom tailored to you.
Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.
Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.
I practice Relational-Cultural Therapy, which is based on the theory that healthy connection with others is necessary to be a healthy individual, and most emotional or psychological distress can be traced to a break in our important relationships.
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!
By working together, we will create a specified goal and treatment plan that fits your unique and specific needs.
By working together, we will create a specified goal and treatment plan that fits your unique and specific needs.
My approach combines Psychodynamic, Humanistic, Rational-Emotive, and Cognitive Behavioral theories and approaches.