Anxiety, Attachment Styles and Injuries, Trauma Healing, Communication Skills, Parenting Skills, Neurodivergence (ADD/ADHD/Autism), Couples Issues, New Parents, Family Conflict, Depression, and Life Cycle Transition Adjustments
Anxiety, Attachment Styles and Injuries, Trauma Healing, Communication Skills, Parenting Skills, Neurodivergence (ADD/ADHD/Autism), Couples Issues, New Parents, Family Conflict, Depression, and Life Cycle Transition Adjustments
Whether we're addressing unwanted thoughts, insecurity within relationships, unwanted patterns, or cycles causing distress for you and your loved ones, I am committed to providing compassion and strategic intervention to get you back on your feet.
Many neurodivergent people are undiagnosed and without knowing if they are ADHD or autistic, therapy can feel ineffective or like it isn't getting to the root of things. We diagnose and recommend specific strategies and therapies to improve your life
Many neurodivergent people are undiagnosed and without knowing if they are ADHD or autistic, therapy can feel ineffective or like it isn't getting to the root of things. We diagnose and recommend specific strategies and therapies to improve your life
We offer evaluations, remote or in person. We specialize in high-masking, late diagnosed teens and adults and we work very well with AFAB, female presentation of autism, PDA, and people of color. I share info on TikTok, so find me there to learn more
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
break down internal barriers and unlearn patterns of self- sabotaging thoughts and behaviors. This is to guide you to an improved relationship with yourself, your emotions, and other people.
break down internal barriers and unlearn patterns of self- sabotaging thoughts and behaviors. This is to guide you to an improved relationship with yourself, your emotions, and other people.
In the earliest stages of our work together, I will assist you in developing skills to self- soothe as a foundation for the deeper work of learning to love, respect, and accept yourself.
We will embark on self-discovery and healing, building resilience, enhancing self-awareness, and developing strategies for a more balanced and fulfilling life.
We will embark on self-discovery and healing, building resilience, enhancing self-awareness, and developing strategies for a more balanced and fulfilling life.
I combine empathy and insight to help clients understand and heal the root causes of their behaviors and emotions, fostering resilience and personal growth in a nurturing therapeutic environment.