understand how your past experiences affect your present self; how to change unhelpful behaviors/thoughts into helpful ones; how to live an active and purposeful life.
understand how your past experiences affect your present self; how to change unhelpful behaviors/thoughts into helpful ones; how to live an active and purposeful life.
I am a believer in the therapeutic process being an individual process with you leading the way as well as a relational process in which I am by your side to support you.
A mantra that I often see to be true is “healing takes place through connection”. This truth can manifest itself in many ways as one travels their path. It is with this in mind that I diligently create a space of healing and connection.
A mantra that I often see to be true is “healing takes place through connection”. This truth can manifest itself in many ways as one travels their path. It is with this in mind that I diligently create a space of healing and connection.
Every individual holds their own unique solution to reconciling their distress. As your therapist, my role is to assist you in finding your solution through evidence-based models of treatment and client-centered care.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.
I specialize in anxiety and stress, but my clients often find that their symptoms are "heads on the same beast" as it comes to their symptoms and what they are dealing with in life, whether it's loss, transition, etc.
I specialize in anxiety and stress, but my clients often find that their symptoms are "heads on the same beast" as it comes to their symptoms and what they are dealing with in life, whether it's loss, transition, etc.
You will be part of a collaborative relationship where you comfortable, safe, and heard. I focus on the interconnection between one's thoughts, feelings, and behaviors and how this connection may be impacting you.
Together we will help you find your shine, whatever that may look like for you.
Together we will help you find your shine, whatever that may look like for you.
I am knowledgeable, open, accepting and warm. I value my role as both a clinician and supervisor, providing oversight to the other amazing therapists at Find Your Shine Therapy.