Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
I utilize a variety of somatic and mindfulness based therapies to support my clients in moving forward in their lives. I'm passionate about creating a therapeutic space that
I'm the therapist who is shocked by absolutely nothing, we will talk about everything you want, and no stone will go unturned. From sex, communication, attachment, and relationships. To childhood and spirituality, we will do it all.
I'm the therapist who is shocked by absolutely nothing, we will talk about everything you want, and no stone will go unturned. From sex, communication, attachment, and relationships. To childhood and spirituality, we will do it all.
Collaboration is the most important aspect of our therapeutic relationship. I want us to find an understanding of why you are the way you are. From there we will add in skills and strategies to create a strong and sturdy foundation.
As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
My therapeutic approach is collaborative. Some styles of therapy I tend to incorporate are Dialectical Behavior Therapy (DBT), Somatic Therapy, Emotion-focused therapy, Strength-based therapy, Internal Family Systems, Mindfulness-Based Therapy.
Work through difficult issues and work to make positive changes in your life or in your relationship. You deserve to be happy. Asking for help to achieve that is courageous.
Work through difficult issues and work to make positive changes in your life or in your relationship. You deserve to be happy. Asking for help to achieve that is courageous.
No two people are exactly the same so, therefore, no two therapeutic experiences are exactly the same. While I take a person centered approach with all of my clients, I customize the rest of the therapy to each individual client’s needs.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
You and I work collaboratively to identify issues, develop self-compassion, get to know your inner resources and leverage them to create the change you want.