Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
I blend somatic therapy, Sensorimotor Psychotherapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
unload what's been weighing you down, understand what is at the core, learn how to get unstuck, and start living the life you've been wanting. You've worked long and hard enough on it all by yourself. Let's start lightening it together.
unload what's been weighing you down, understand what is at the core, learn how to get unstuck, and start living the life you've been wanting. You've worked long and hard enough on it all by yourself. Let's start lightening it together.
It is integrative. We'll pay attention to both your words and what you can't describe so easily. We'll work experientially and collaboratively. My clients say what they learned in therapy was "the missing piece" that they've been looking for.
I appreciate a person's ability to recognize they are in need of outside assistance, whether it is due to a more recent stressor, or a chronic issue that has not been effectively resolved. People's pasts and current lives are important to explore.
I appreciate a person's ability to recognize they are in need of outside assistance, whether it is due to a more recent stressor, or a chronic issue that has not been effectively resolved. People's pasts and current lives are important to explore.
My approach to therapy is more collaborative/directive as I believe that many people lack having someone in their life who is able to gently confront you in your maladaptive coping mechanisms/patterns. I also use humor as laughter can be curative.
Implementing intensive comprehensive skills to aid clients in building up their resilience throughout psychotherapy, allows clients to express themselves, and reflect on the aspect of their lives that have caused them to feel dis-empowered.
Implementing intensive comprehensive skills to aid clients in building up their resilience throughout psychotherapy, allows clients to express themselves, and reflect on the aspect of their lives that have caused them to feel dis-empowered.
My priority is to listen and to respect your needs and the problems you are facing. Therefore, treatment is tailored to each individual. I integrate psychoanalytic, cognitive, feminist, interpersonal, and psychodynamic techniques.
I will provide therapy personalized to your unique situation and needs. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully.
I will provide therapy personalized to your unique situation and needs. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully.
I will give you feedback in a direct and honest way. My understanding of infertility has enabled me to work with clients on their fertility journey. My career in the field of HR provides a unique approach to working through professional challenges.