We’ll work together to help give you skills to feel better. There will be an end to these feelings you’re having, and it’s my job to walk with you on the way.
We’ll work together to help give you skills to feel better. There will be an end to these feelings you’re having, and it’s my job to walk with you on the way.
I am into treating the whole person, not just the problem you bring into our space. My approach includes providing a non-judgmental space where you can be who you are so you can work through what you need to work through.
We discuss what's currently bothering you and get to the source of the issues. We discuss and clear up old wounds and make connections from the past to clear up what's troubling you today.
We discuss what's currently bothering you and get to the source of the issues. We discuss and clear up old wounds and make connections from the past to clear up what's troubling you today.
I am an EMDR therapist which means that I help you heal from old psychological wounds that are keeping you stuck today feeling overwhelmed, anxious and unfulfilled in your life and relationships. We get to the root of what’s troubling you.
I can help you learn skills to handle difficult thoughts and feelings as well as take action to build the life you want.
I can help you learn skills to handle difficult thoughts and feelings as well as take action to build the life you want.
My approach involves becoming AWARE of your thoughts and the ways in which they are impacting you, OPEN to your emotions, including difficult emotions as a way of healing, and ENGAGED in your life in a way that reflects your values.
Develop a comprehensive plan via identifying underlying problem, coping skills, and homework to help work through challenges impacting daily life. The goal is to return and/or promote a healthier mental wellness.
Develop a comprehensive plan via identifying underlying problem, coping skills, and homework to help work through challenges impacting daily life. The goal is to return and/or promote a healthier mental wellness.
Rapport building is the catalyst for forming a therapeutic relationship. Connecting with the client on a level of acceptance has been my way of establishing a brave and safe space.
together we will help you to recognize and live out your best, authentic self. Hone your full potential, establish and MAINTAIN boundaries and foster healthy meaningful relationships
together we will help you to recognize and live out your best, authentic self. Hone your full potential, establish and MAINTAIN boundaries and foster healthy meaningful relationships
I utilize solution focused and CBT techniques combined with faith based practices