Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.
Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.
I take a very directive approach, and really hold my clients accountable. I find that you get out of therapy what you put into it, and I can't work harder than you if you want to feel better. I make an effort to mix humor in, but it's hard work!
Together we will explore what might feel too difficult to face alone. I believe people do not need to be "fixed" to be healed. We often long to know ourselves better and I can provide tools to make this endeavor possible.
Together we will explore what might feel too difficult to face alone. I believe people do not need to be "fixed" to be healed. We often long to know ourselves better and I can provide tools to make this endeavor possible.
I believe that human beings are inherently good, and that we all carry some type of unconscious burden – whether from family or other life experiences — that can be healed when we bring them into consciousness.
grow more quickly than you ever have before. It is important to me to make a difference in the lives of my clients through improving their self-confidence and helping them through life’s problems.
grow more quickly than you ever have before. It is important to me to make a difference in the lives of my clients through improving their self-confidence and helping them through life’s problems.
I offer careful and compassionate counseling with the primary focus on understanding my clients and their stories. I want to help my clients to achieve whatever solutions and life changes they are looking for while enjoying the therapeutic process.
I have worked and trained as a therapist at The Meadows, a world renowned inpatient treatment center. This has given me the experience and ability to treat various mental health issues, including trauma, addiction, eating disorders, etc.
I have worked and trained as a therapist at The Meadows, a world renowned inpatient treatment center. This has given me the experience and ability to treat various mental health issues, including trauma, addiction, eating disorders, etc.
Interventions I am trained in are Eye Movement Desensitization Reprocessing (EMDR), Post Induction Therapy (PIT), Brainspotting (BSP), and Internal Family Systems Therapy (IFS). I also use other various approaches based on your needs.
Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).
Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).
I work from a cognitive-based lens and meet you where you are at. I have specialized training in various therapies, meaning that, you will have options to choose from or we can also add a personalized touch and include various interventions.