Whether you struggle with relationships, anxiety, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with relationships, anxiety, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
I will give you the tools you need to get your needs met. I genuinely care about you and will be there for you to encourage and support you through your personal journey.
I will give you the tools you need to get your needs met. I genuinely care about you and will be there for you to encourage and support you through your personal journey.
Therapy will be an opportunity for you to learn about yourself and learn to express and understand your feelings. You will gain a deeper understanding of where your struggles are coming from and uncover realistic solutions for them.
We’ll work together to help give you skills to feel better. There will be an end to these feelings you’re having, and it’s my job to walk with you on the way.
We’ll work together to help give you skills to feel better. There will be an end to these feelings you’re having, and it’s my job to walk with you on the way.
I am into treating the whole person, not just the problem you bring into our space. My approach includes providing a non-judgmental space where you can be who you are so you can work through what you need to work through.
explore the connections between your thoughts, feelings, and behaviors as well as identify and connect with your values. My goal is to accompany you in the journey to meet your goals.
explore the connections between your thoughts, feelings, and behaviors as well as identify and connect with your values. My goal is to accompany you in the journey to meet your goals.
I aim to create a supportive and safe environment that inspires you to change by exploring connections between thoughts, feelings, and behaviors. I also use exercises to help you connect with your values.
Overcome your [anxiety/depression/trauma/loneliness/conflict with your loved one]. We will be a team and come up with a plan for you to get through this. When the path is unclear, I will hold hope for you.
Overcome your [anxiety/depression/trauma/loneliness/conflict with your loved one]. We will be a team and come up with a plan for you to get through this. When the path is unclear, I will hold hope for you.
My approach is multi-modal, where I treat the whole person - emotions, thoughts, body, and spirit. I am certified in Dialectical Behavioral Therapy, the fastest growing evidence-based approach to treat a wide range of diagnoses.