Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
We will create a relationship that will be essential to your healing. We will define your goals and agree on methods to attain those goals. YOU will be in the driver's seat of your change.
We will create a relationship that will be essential to your healing. We will define your goals and agree on methods to attain those goals. YOU will be in the driver's seat of your change.
You CAN and WILL meet your goals. There will be no stuffy office space, writing notes under the gaze of judging eyes, or a long couch...promise! I specialize in trauma, as a Certified Trauma Specialist and EMDR therapist.
I will give you the tools you need to get your needs met. I genuinely care about you and will be there for you to encourage and support you through your personal journey.
I will give you the tools you need to get your needs met. I genuinely care about you and will be there for you to encourage and support you through your personal journey.
Therapy will be an opportunity for you to learn about yourself and learn to express and understand your feelings. You will gain a deeper understanding of where your struggles are coming from and uncover realistic solutions for them.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
I take a down to earth, and sometimes humorous, approach that focuses on the body, mind, and spirit. I also utilize Cognitive Behavior Therapy leading towards Mindfulness and Holistic Wellbeing. I offer online teletherapy and "walk and talk" therapy.