Explore how your experience(s) are impacting your life. Together we will develop a plan to problem solve and change unwanted emotional responses and behavior.
Explore how your experience(s) are impacting your life. Together we will develop a plan to problem solve and change unwanted emotional responses and behavior.
My treatment approach is collaborative and tailored to your individual treatment goals. I draw from Cognitive Behavioral Therapy, Compassion Focused Therapy, Culturally Sensitive Therapy and Solution Focused-Brief Therapy.
Partner with a seasoned, skilled, and compassionate listener and problem-solver. Serving all of California through web-based services, and locally accessible to those living in the SF Bay Area, with flexible scheduling to meet your needs.
Partner with a seasoned, skilled, and compassionate listener and problem-solver. Serving all of California through web-based services, and locally accessible to those living in the SF Bay Area, with flexible scheduling to meet your needs.
Change is hard, but now is the time to regain control of your life. Learn how to experience and skillfully manage all of life’s ups and downs. Build your self-esteem, embrace your imperfections, gain perspective, and grow your confidence.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
I blend somatic therapy, Sensorimotor Psychotherapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
uncover and heal
I will work with you to understand and remove obstacles that stand in the way of your needs and desires
My goal is to create specific treatment based on your needs in order to help you reach your full potential throughout your time here on earth. I truly believe in manifestation and speaking things into existence and always living within your true self
My goal is to create specific treatment based on your needs in order to help you reach your full potential throughout your time here on earth. I truly believe in manifestation and speaking things into existence and always living within your true self
I have assisted individuals in overcoming issues they may struggle with that are connected to trauma, grief & loss, depression, anxiety, attachment issues, oppositional teens, suicidal ideation and marital and family conflict, and systemic racism.