Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
I design the treatment to be experiential. Understanding concepts is not enough. You need to have a felt experience of change. We will address your challenges and goals on many levels, from developing self-awareness, and deeper self-knowledge.
We will work on mindfulness, anger management, anxiety management, relationship skills, empathy and active listening, goal setting, emotional intelligence, and business problems with underlying emotional and relational issues.
We will work on mindfulness, anger management, anxiety management, relationship skills, empathy and active listening, goal setting, emotional intelligence, and business problems with underlying emotional and relational issues.
Many clients have trauma from the current or another relationship or from childhood. These clients say that I have helped them work through the trauma, and the old memories don’t hurt anymore.
I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.
I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.
My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges. I integrate a variety of therapeutic approaches to offer a highly personalized approach including DBT, ACT, Mindfulness, So
We will create a relationship that will be essential to your healing. We will define your goals and agree on methods to attain those goals. YOU will be in the driver's seat of your change.
We will create a relationship that will be essential to your healing. We will define your goals and agree on methods to attain those goals. YOU will be in the driver's seat of your change.
You CAN and WILL meet your goals. There will be no stuffy office space, writing notes under the gaze of judging eyes, or a long couch...promise! I specialize in trauma, as a Certified Trauma Specialist and EMDR therapist.
Through my own self work in therapy, education, and life experiences, I have learned that we are all on our very own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences.
Through my own self work in therapy, education, and life experiences, I have learned that we are all on our very own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences.
As a human and a provider, I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives and the strength to transform their life.