When we work together, we will work on what you want your life to look like and collaborate on ways of achieving those goals. This space is for you to understand what are some of the problems you are facing and create changes.
When we work together, we will work on what you want your life to look like and collaborate on ways of achieving those goals. This space is for you to understand what are some of the problems you are facing and create changes.
My goal is to help people learn new skills that they can apply in many parts of their life in order for them to continue growing and living the life that they want.
Overcome your [anxiety/depression/trauma/loneliness/conflict with your loved one]. We will be a team and come up with a plan for you to get through this. When the path is unclear, I will hold hope for you.
Overcome your [anxiety/depression/trauma/loneliness/conflict with your loved one]. We will be a team and come up with a plan for you to get through this. When the path is unclear, I will hold hope for you.
My approach is multi-modal, where I treat the whole person - emotions, thoughts, body, and spirit. I am certified in Dialectical Behavioral Therapy, the fastest growing evidence-based approach to treat a wide range of diagnoses.
I will give you the tools you need to get your needs met. I genuinely care about you and will be there for you to encourage and support you through your personal journey.
I will give you the tools you need to get your needs met. I genuinely care about you and will be there for you to encourage and support you through your personal journey.
Therapy will be an opportunity for you to learn about yourself and learn to express and understand your feelings. You will gain a deeper understanding of where your struggles are coming from and uncover realistic solutions for them.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
I take a down to earth, and sometimes humorous, approach that focuses on the body, mind, and spirit. I also utilize Cognitive Behavior Therapy leading towards Mindfulness and Holistic Wellbeing. I offer online teletherapy and "walk and talk" therapy.
Uncover the insights and strengths that exist inside of you already, but that have been covered up by your past experiences, pain, or trauma.
Uncover the insights and strengths that exist inside of you already, but that have been covered up by your past experiences, pain, or trauma.
I am trained in a treatment for trauma called EMDR and have seen incredible results and relief for my clients.