BY DEVELOPING HEALTHY COPING STRATEGIES AND RECEIVING SUPPORT FEEDBACK, YOU CAN ACHIEVE INCREASED INSIGHT, IMPROVE SELF-AWARENESS, AND CREATE A GREATER SENSE OF OVERALL HAPPINESS IN YOUR LIFE. MY GOAL IS TO HELP YOU FEEL EMPOWERED.
BY DEVELOPING HEALTHY COPING STRATEGIES AND RECEIVING SUPPORT FEEDBACK, YOU CAN ACHIEVE INCREASED INSIGHT, IMPROVE SELF-AWARENESS, AND CREATE A GREATER SENSE OF OVERALL HAPPINESS IN YOUR LIFE. MY GOAL IS TO HELP YOU FEEL EMPOWERED.
I REALIZE THAT NO TWO PEOPLE ARE THE SAME AND AS SUCH, TAILOR MY THERAPY TO MEET THE SPECIFIC NEEDS OF MY CLIENTS. I USE AN INTEGRATIVE APPROACH USING EVIDENCE-BASED PRACTICES SUCH AS COGNITIVE BEHAVIORAL THERAPY AND DIALECTICAL BEHAVIORAL THERAPY.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
Through my own self work in therapy, education, and life experiences, I have learned that we are all on our very own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences.
Through my own self work in therapy, education, and life experiences, I have learned that we are all on our very own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences.
As a human and a provider, I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives and the strength to transform their life.
Whether you struggle with relationships, anxiety, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with relationships, anxiety, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Have a safe place to be discuss difficult feelings, experiences, or changes that are affecting their mental health and emotional wellbeing.
Have a safe place to be discuss difficult feelings, experiences, or changes that are affecting their mental health and emotional wellbeing.
I provide the support needed to achieve treatment goals by providing a trusting environment, insight, empathy, and care. I am culturally sensitive. I've worked with various cultures and understand the daily struggles, hardships and challenges.