unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
I offer a safe space where you'll feel heard, respected, & validated. My intention is to provide you with the tools to live a life that expresses your deepest values.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
You are the expert of your life. Focus on building trust and creating a safe therapeutic environment that will allow for honest discussion, growth, and healing to occur.
We will work to identify and address the source of your discomfort or distress, then develop strategies to promote change that make a difference — in mood – in relationships – in life.
We will work to identify and address the source of your discomfort or distress, then develop strategies to promote change that make a difference — in mood – in relationships – in life.
I specialize in integrative therapy, which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of each individual client. This means treatment is customized to meet your needs.
Discuss relationship stress, process depression, identify coping skills, increase self esteem, and process grief and loss.
Discuss relationship stress, process depression, identify coping skills, increase self esteem, and process grief and loss.
I love to help people notice patterns in their relationships, work on communication skills, notice negative thoughts and share deeper emotions to feel heard and understood.
Explore your experiences (not just your symptoms), identify your values, refine personal/therapeutic goals, and enhance your skill set to achieve them. We will also work diligently and compassionately to overcome the inevitable obstacles.
Explore your experiences (not just your symptoms), identify your values, refine personal/therapeutic goals, and enhance your skill set to achieve them. We will also work diligently and compassionately to overcome the inevitable obstacles.
I draw upon evidence-based therapies such as DBT (dialectical behavior therapy), radically open DBT, CBT (cognitive behavioral therapy), and ACT (acceptance and commitment therapy). My approach is sensitive, collaborative, and practical.