Life is hard, but guess what? You can do hard things! My goal is to help you recognize your strengths and help develop the skills to both embrace and reduce the “suck” in your life. We will strive to make you a better, healthier and happier you!
Life is hard, but guess what? You can do hard things! My goal is to help you recognize your strengths and help develop the skills to both embrace and reduce the “suck” in your life. We will strive to make you a better, healthier and happier you!
My therapy style is direct and real. I will sit with and guide you through the “stuff” that makes life hard. With you in the driver’s seat, we will explore all the things that have made you, YOU, and brought you to therapy in the first place.
Together we will process who you are and who you portray to the world, in order for you to live a life with authenticity and self-compassion.
Together we will process who you are and who you portray to the world, in order for you to live a life with authenticity and self-compassion.
I believe the integration of healing comes from mind-body connection. I utilize evidence-based practices such as CBT, DBT, Psychodynamic and many more. I further incorporate Mindfulness, EMDR, Breath Work and Reiki to my sessions to maximize healing.
Create a plan for you to build inner skills and resilience through these uncertain times. We will process your thoughts and feelings together so you can achieve the change you desire.
Create a plan for you to build inner skills and resilience through these uncertain times. We will process your thoughts and feelings together so you can achieve the change you desire.
I help you explore how your life experiences have influenced your current decisions and impacted your interpersonal relationships in a variety of different settings throughout your life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, depression or for personal development, I am here to help you work towards a more fulfilling life. Please feel free to reach out if you have any questions.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, depression or for personal development, I am here to help you work towards a more fulfilling life. Please feel free to reach out if you have any questions.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I am trained in EMDR and Brainspotting, deep healing techniques often used in processing experiences and trauma.
Together we can figure out how to prioritize your never ending list of things to do. We will find time for you to also take care of yourself. Learning to better balance the competing demands in your life will help you feel more in control.
Together we can figure out how to prioritize your never ending list of things to do. We will find time for you to also take care of yourself. Learning to better balance the competing demands in your life will help you feel more in control.
I will listen and understand everything you are going through and trying to balance. I will help you find your strength, be a sounding board and provide guidance as you balance the competing demands o your life. Call me for a free consultation.