Work through the trauma and negative experiences you've gone through. This may be a painful process but I will be there with you gently guiding you and providing support. Together we will work to decrease your symptoms and increase your well-being.
Work through the trauma and negative experiences you've gone through. This may be a painful process but I will be there with you gently guiding you and providing support. Together we will work to decrease your symptoms and increase your well-being.
Working with me may lead to improved hope, better coping skills, and more enjoyment of your life! I like to help you identify and build on the strengths you already have. It is my goal as a therapist to help you move from just surviving to thriving.
discover. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.
discover. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.
that my background is in social work, public relations and education. These experiences have informed my sense of curiosity about human stories; past, present and possible futures.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
I use a variety of practices to help you resolve and heal from past trauma, gain insight, be present, and accomplish goals. I am currently pursuing a certification in EMDR.
Face the challenges that inhibit you from living the life you desire. I will support you on your personal journey of becoming the best version of yourself.
Face the challenges that inhibit you from living the life you desire. I will support you on your personal journey of becoming the best version of yourself.
My approach when working with clients is strengths-based and client centered, which includes solutions-focused therapy, psychodynamic therapy, CBT, and elements of mindfulness.
We will build a therapeutic alliance to help you make functional changes to life challenges. We will build on your strengths to help you develop the insight and tools necessary to create the experience of life you desire.
We will build a therapeutic alliance to help you make functional changes to life challenges. We will build on your strengths to help you develop the insight and tools necessary to create the experience of life you desire.
I use an integrative approach to create client-centered interventions. We will examine socio-cultural and systemic challenges related to your wellbeing to address multiple dimensions of your unique human experience to create peace and wellness.