Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
I blend somatic therapy, Sensorimotor Psychotherapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Working with me involves exploring present, future, & past concerns, with a focus of meeting you where you are NOW. You will increase healthy actions, build insight, gain new perspectives, & be genuinely listened to without judgment or expectations.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
I take a down to earth, and sometimes humorous, approach that focuses on the body, mind, and spirit. I also utilize Cognitive Behavior Therapy leading towards Mindfulness and Holistic Wellbeing. I offer online teletherapy and "walk and talk" therapy.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
Carmit is interested in getting to know and hear your experiences and help make sense of the circumstances, feelings and challenges you are going through. In the process of therapy, we will explore the areas in your life you want to focus on.
Carmit is interested in getting to know and hear your experiences and help make sense of the circumstances, feelings and challenges you are going through. In the process of therapy, we will explore the areas in your life you want to focus on.
We are all human and at times yearn to feel heard and understood. I believe that we need to put words and find meaning to the challenges we go through in life.