I will provide tools, intervention, & collaborative techniques that fit your needs. I’m committed to serving the community with my dedication, motivation and empathy. I am interested in helping all individuals, regardless of age or ethnicity.
I will provide tools, intervention, & collaborative techniques that fit your needs. I’m committed to serving the community with my dedication, motivation and empathy. I am interested in helping all individuals, regardless of age or ethnicity.
The focus of my therapy approach is on collaboration, acceptance, and providing motivation for behavioral change and emotional healing. In sessions, I strive to develop a trusting relationship that fosters safety and a comfortable environment.
Identify the source of pain. Use alternative stories to re-write self beliefs and engage in healthy discussions about ways to make changes that stick!
Identify the source of pain. Use alternative stories to re-write self beliefs and engage in healthy discussions about ways to make changes that stick!
I use whatever therapeutic skill will best help the client move from pain to healing.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
I use solution focused brief therapy and cognitive behavioral therapy approach to help you achieve your goals. I work with you at your own pace in a safe space. I don't give advice or push you to do something you don't want to do.
We will discuss your symptoms and problems, create goals towards your treatment, and begin working on reducing some of the symptoms.
We will discuss your symptoms and problems, create goals towards your treatment, and begin working on reducing some of the symptoms.
I work mainly from a CBT, solution focus, and mindfulness approach. I will provide you with the tools to help alleviate your symptoms and get quick results.
Identify the patterns of thinking and behaving that are negatively impacting you in your life and keeping you stuck. We will utilize your existing strengths and build new ways of coping to enhance your quality of life.
Identify the patterns of thinking and behaving that are negatively impacting you in your life and keeping you stuck. We will utilize your existing strengths and build new ways of coping to enhance your quality of life.
Therapy is about YOU and working toward the goals that YOU want to accomplish. I am here to provide an objective perspective, help you process your emotions, and learn how to manage your symptoms so you can move forward in building a life you LOVE.