I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I’m not the therapist who sits there and says nothing, nor am I ever patronizing. I view therapy as a two-person team effort, the success of which depends on a combo of my skill as a trained psychologist and your meaningful engagement in the process.
...learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
...learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
Every person is unique and therefore needs a tailored approach in therapy. I pull from practical methods (CBT, DBT, & Solution-Focused Therapy), deeper, analytic models, and mindfulness/self-soothing/coping approaches. Together we find the right mix.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
I am trained in EFT (Emotionally Focused Therapy), Gottman Method Couples Therapy, RLT (Relational Life Therapy) and Hakomi.
I am trained in EFT (Emotionally Focused Therapy), Gottman Method Couples Therapy, RLT (Relational Life Therapy) and Hakomi.
I enjoy working with couples who love each other but got trapped in a negative cycle of fighting and lost their emotional connection.
Implementing intensive comprehensive skills to aid clients in building up their resilience throughout psychotherapy, allows clients to express themselves, and reflect on the aspect of their lives that have caused them to feel dis-empowered.
Implementing intensive comprehensive skills to aid clients in building up their resilience throughout psychotherapy, allows clients to express themselves, and reflect on the aspect of their lives that have caused them to feel dis-empowered.
My priority is to listen and to respect your needs and the problems you are facing. Therefore, treatment is tailored to each individual. I integrate psychoanalytic, cognitive, feminist, interpersonal, and psychodynamic techniques.