-Learn to master coping with emotions -Explore your wants and needs in relationships -Foster sustainable growth toward your mental health and well being
-Learn to master coping with emotions -Explore your wants and needs in relationships -Foster sustainable growth toward your mental health and well being
When you let me know the emotions or relationships you’d like to work on, I’ll assess your strengths and needs to reaching your goals. I specialize in helping people regulate their emotions to thrive in their lives and relationships with others.
work together as a team. The knowledge you gain in therapy can open the doors for the insight, clarity, and contentment that you are searching for.
work together as a team. The knowledge you gain in therapy can open the doors for the insight, clarity, and contentment that you are searching for.
skilled at providing both traditional and cutting-edge therapies, including DBT, EMDR, CBT, couples and sex therapy.
explore areas of need, improvement and importance for you. We will do this in a collaborative, non-judgmental way to foster growth and address life's challenges that affect us all in different ways. We attempt this with openness and willingness.
explore areas of need, improvement and importance for you. We will do this in a collaborative, non-judgmental way to foster growth and address life's challenges that affect us all in different ways. We attempt this with openness and willingness.
Therapy looks different for everyone, so my role is to help you navigate through it. It's important for me as a therapist to meet you where you are and tailor therapy to your needs in a supportive, compassionate and empathic way.
Whether you are going through a life transition, experiencing relationship difficulties, struggling with low self-esteem, overwhelmed with day to day life, or just needing a place to talk to someone who will listen, I am here for you.
Whether you are going through a life transition, experiencing relationship difficulties, struggling with low self-esteem, overwhelmed with day to day life, or just needing a place to talk to someone who will listen, I am here for you.
It’s important to me to provide a non-judgemental space where you can be yourself and stay open to any feedback and questions you may have. I aim to give my clients a comfortable space to be seen and heard.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, depression or for personal development, I am here to help you work towards a more fulfilling life. Please feel free to reach out if you have any questions.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, depression or for personal development, I am here to help you work towards a more fulfilling life. Please feel free to reach out if you have any questions.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I am trained in EMDR and Brainspotting, deep healing techniques often used in processing experiences and trauma.