unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
I offer a safe space where you'll feel heard, respected, & validated. My intention is to provide you with the tools to live a life that expresses your deepest values.
We will discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
We will discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
I love sharing resources. I bring ideas for books to read, videos to watch, podcasts to listen to, to enhance our work together. I am able to hold the vision of the possibilities that are "out there" beyond the current challenges you're facing.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
I design the treatment to be experiential. Understanding concepts is not enough. You need to have a felt experience of change. We will address your challenges and goals on many levels, from developing self-awareness, and deeper self-knowledge.