I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I’m not the therapist who sits there and says nothing, nor am I ever patronizing. I view therapy as a two-person team effort, the success of which depends on a combo of my skill as a trained psychologist and your meaningful engagement in the process.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
I blend somatic therapy, Sensorimotor Psychotherapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
I offer a safe space where you'll feel heard, respected, & validated. My intention is to provide you with the tools to live a life that expresses your deepest values.
We will learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
We will learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
Every person is unique and therefore needs a tailored approach in therapy. I pull from practical methods (CBT, DBT, & Solution-Focused Therapy), deeper, analytic models, and mindfulness/self-soothing/coping approaches. Together we find the right mix.
unload what's been weighing you down, understand what is at the core, learn how to get unstuck, and start living the life you've been wanting. You've worked long and hard enough on it all by yourself. Let's start lightening it together.
unload what's been weighing you down, understand what is at the core, learn how to get unstuck, and start living the life you've been wanting. You've worked long and hard enough on it all by yourself. Let's start lightening it together.
It is integrative. We'll pay attention to both your words and what you can't describe so easily. We'll work experientially and collaboratively. My clients say what they learned in therapy was "the missing piece" that they've been looking for.