Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.
We will build a therapeutic alliance to help you make functional changes to life challenges. We will build on your strengths to help you develop the insight and tools necessary to create the experience of life you desire.
We will build a therapeutic alliance to help you make functional changes to life challenges. We will build on your strengths to help you develop the insight and tools necessary to create the experience of life you desire.
I use an integrative approach to create client-centered interventions. We will examine socio-cultural and systemic challenges related to your wellbeing to address multiple dimensions of your unique human experience to create peace and wellness.
Clarify what brings you to therapy, create goals, reduce upsetting symptoms and improve your relationship with yourself and with the important people in your life.
Clarify what brings you to therapy, create goals, reduce upsetting symptoms and improve your relationship with yourself and with the important people in your life.
The most important factor in the success of therapy is the relationship you have with your therapist. My approach is eclectic. I tailor our work to help you reach your specific goals for therapy.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Working with me involves exploring present, future, & past concerns, with a focus of meeting you where you are NOW. You will increase healthy actions, build insight, gain new perspectives, & be genuinely listened to without judgment or expectations.
Identify the patterns of thinking and behaving that are negatively impacting you in your life and keeping you stuck. We will utilize your existing strengths and build new ways of coping to enhance your quality of life.
Identify the patterns of thinking and behaving that are negatively impacting you in your life and keeping you stuck. We will utilize your existing strengths and build new ways of coping to enhance your quality of life.
Therapy is about YOU and working toward the goals that YOU want to accomplish. I am here to provide an objective perspective, help you process your emotions, and learn how to manage your symptoms so you can move forward in building a life you LOVE.