Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
I design the treatment to be experiential. Understanding concepts is not enough. You need to have a felt experience of change. We will address your challenges and goals on many levels, from developing self-awareness, and deeper self-knowledge.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
I use a variety of practices to help you resolve and heal from past trauma, gain insight, be present, and accomplish goals. I am currently pursuing a certification in EMDR.
-Learn to master coping with emotions -Explore your wants and needs in relationships -Foster sustainable growth toward your mental health and well being
-Learn to master coping with emotions -Explore your wants and needs in relationships -Foster sustainable growth toward your mental health and well being
When you let me know the emotions or relationships you’d like to work on, I’ll assess your strengths and needs to reaching your goals. I specialize in helping people regulate their emotions to thrive in their lives and relationships with others.
build a safe, trusting, and empathetic environment where we act as co-collaborators in understanding the challenges you are facing, identify useful coping strategies, and help you develop the level of insight to one day ‘become your own therapist’.
build a safe, trusting, and empathetic environment where we act as co-collaborators in understanding the challenges you are facing, identify useful coping strategies, and help you develop the level of insight to one day ‘become your own therapist’.
I want to hear how therapy is going for you. Tell me what feels right, what doesn't feel right, if you don't like that thing I did. I am enthusiastic about you getting your needs met. If you can do so in therapy, you can do so in other areas of life.
Together we can figure out how to prioritize your never ending list of things to do. We will find time for you to also take care of yourself. Learning to better balance the competing demands in your life will help you feel more in control.
Together we can figure out how to prioritize your never ending list of things to do. We will find time for you to also take care of yourself. Learning to better balance the competing demands in your life will help you feel more in control.
I will listen and understand everything you are going through and trying to balance. I will help you find your strength, be a sounding board and provide guidance as you balance the competing demands o your life. Call me for a free consultation.