build strengths and inner resources learn methods to reduce suffering eliminate negative patterns of interactions strengthen relationships
build strengths and inner resources learn methods to reduce suffering eliminate negative patterns of interactions strengthen relationships
I use EMDR therapy with talk therapy. I also have a sand tray work well with youth and families art therapy
We will learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
We will learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
Every person is unique and therefore needs a tailored approach in therapy. I pull from practical methods (CBT, DBT, & Solution-Focused Therapy), deeper, analytic models, and mindfulness/self-soothing/coping approaches. Together we find the right mix.
Work together to determine your goals and intentions for therapy. We will explore your past and present experiences and relationship dynamics, process grief or trauma, and find ways for you to become your most authentic self.
Work together to determine your goals and intentions for therapy. We will explore your past and present experiences and relationship dynamics, process grief or trauma, and find ways for you to become your most authentic self.
I take an intuitive approach to therapy, adapting my technique to meet your specific needs and desires for growth. I use empathic listening, validation, strategic questions, and gently challenging when the time is right.
I appreciate a person's ability to recognize they are in need of outside assistance, whether it is due to a more recent stressor, or a chronic issue that has not been effectively resolved. People's pasts and current lives are important to explore.
I appreciate a person's ability to recognize they are in need of outside assistance, whether it is due to a more recent stressor, or a chronic issue that has not been effectively resolved. People's pasts and current lives are important to explore.
My approach to therapy is more collaborative/directive as I believe that many people lack having someone in their life who is able to gently confront you in your maladaptive coping mechanisms/patterns. I also use humor as laughter can be curative.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I’m not the therapist who sits there and says nothing, nor am I ever patronizing. I view therapy as a two-person team effort, the success of which depends on a combo of my skill as a trained psychologist and your meaningful engagement in the process.