Understand how your mind works, so you can catch unproductive thoughts and feel better about yourself. Could the links between trauma and achievement, highly critical parents, perfectionism, or procrastination be making things harder for you?
Understand how your mind works, so you can catch unproductive thoughts and feel better about yourself. Could the links between trauma and achievement, highly critical parents, perfectionism, or procrastination be making things harder for you?
I support high achievers and entrepreneurs with depression, anxiety, shaky self-esteem, & irritability. We'll apply CBT and DBT strategies to empower you to feel more calm when stressed, effectively communicate your needs, and follow your dreams.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I’m not the therapist who sits there and says nothing, nor am I ever patronizing. I view therapy as a two-person team effort, the success of which depends on a combo of my skill as a trained psychologist and your meaningful engagement in the process.
Implementing intensive comprehensive skills to aid clients in building up their resilience throughout psychotherapy, allows clients to express themselves, and reflect on the aspect of their lives that have caused them to feel dis-empowered.
Implementing intensive comprehensive skills to aid clients in building up their resilience throughout psychotherapy, allows clients to express themselves, and reflect on the aspect of their lives that have caused them to feel dis-empowered.
My priority is to listen and to respect your needs and the problems you are facing. Therefore, treatment is tailored to each individual. I integrate psychoanalytic, cognitive, feminist, interpersonal, and psychodynamic techniques.
You can be completely yourself, feel comfortable to share and talk with me with ease. As a result, you will leave each session with a sense of relief, more clarity and confidence.
You can be completely yourself, feel comfortable to share and talk with me with ease. As a result, you will leave each session with a sense of relief, more clarity and confidence.
I use a holistic and integrative mind-body approach including Mindfulness, Breathing and Nature Therapy. I know my craft well and have been helping clients for the past 10 years. I have seen clients create positive changes in their lives inspired.
We will discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
We will discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
I love sharing resources. I bring ideas for books to read, videos to watch, podcasts to listen to, to enhance our work together. I am able to hold the vision of the possibilities that are "out there" beyond the current challenges you're facing.