Understand how your mind works, so you can catch unproductive thoughts and feel better about yourself. Could the links between trauma and achievement, highly critical parents, perfectionism, or procrastination be making things harder for you?
Understand how your mind works, so you can catch unproductive thoughts and feel better about yourself. Could the links between trauma and achievement, highly critical parents, perfectionism, or procrastination be making things harder for you?
I support high achievers and entrepreneurs with depression, anxiety, shaky self-esteem, & irritability. We'll apply CBT and DBT strategies to empower you to feel more calm when stressed, effectively communicate your needs, and follow your dreams.
I am trained in EFT (Emotionally Focused Therapy), Gottman Method Couples Therapy, RLT (Relational Life Therapy) and Hakomi.
I am trained in EFT (Emotionally Focused Therapy), Gottman Method Couples Therapy, RLT (Relational Life Therapy) and Hakomi.
I enjoy working with couples who love each other but got trapped in a negative cycle of fighting and lost their emotional connection.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
We will discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
We will discuss the best ways to raise children to be intrinsically motivated and to have a strong inner compass to lead them in life. We will create marriage communication that honors the individuals' needs and supports a successful partnership.
I love sharing resources. I bring ideas for books to read, videos to watch, podcasts to listen to, to enhance our work together. I am able to hold the vision of the possibilities that are "out there" beyond the current challenges you're facing.
Partner with a seasoned, skilled, and compassionate listener and problem-solver. Serving all of California through web-based services, and locally accessible to those living in the SF Bay Area, with flexible scheduling to meet your needs.
Partner with a seasoned, skilled, and compassionate listener and problem-solver. Serving all of California through web-based services, and locally accessible to those living in the SF Bay Area, with flexible scheduling to meet your needs.
Change is hard, but now is the time to regain control of your life. Learn how to experience and skillfully manage all of life’s ups and downs. Build your self-esteem, embrace your imperfections, gain perspective, and grow your confidence.