Browsing Therapists and Counselors in San Luis Obispo, California
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Michael Kolasa
Together, we will:
identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.
OFFERS REMOTE THERAPY
WAITLIST ONLY
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Michael Kolasa
Together, we will:
identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.
Something to know about my approach is:
with over 30 years of experience and training I incorporate alternative modalities of healing including meditation, yoga therapy, hypnosis and music therapy with traditional approaches including Cognitive Behavioral Therapy and Psychodynamic Therapy.
FOCUS AREAS:
- Addiction
- Anxiety
- Depression
- GLBTQ+ Concerns
- Loss & Grief
- Post Traumatic Stress Disorder (PTSD)
- Relationship issues
- Stress
- Trauma
Ida Hammer
Together, we will:
Develop practical skills, tools, and exercises that can help free you from the patterns of shame and self-criticism; allowing you to replace those feelings with more healthful ways of relating to yourself.
ACCEPTING NEW CLIENTS- OFFERS REMOTE THERAPY
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Ida Hammer
Together, we will:
Develop practical skills, tools, and exercises that can help free you from the patterns of shame and self-criticism; allowing you to replace those feelings with more healthful ways of relating to yourself.
Something to know about my approach is:
Research shows compassion for ourselves, as well as accepting and providing compassion from/for others, can enhance our overall well-being. Applying and developing compassion is the focus of the therapeutic process I'll use in our work together.
FOCUS AREAS:
- Anxiety
- Coping Skills
- Depression
- Emotion Dysregulation
- Gender Identity and Affirmation
- Homophobia
- Lesbian Identity
- LGBTQ+ Concerns
- Personal Development
- Queer Identity
- Self-Esteem
- Self-Worth
- Shame
- Social Anxiety
- Stress
- Transgender Issues
- Transphobia
- Women's Issues
Gabrielle DeFriese
Together, we will:
Our therapeutic relationship comes at the upmost importance in our work together. We will work collaboratively both on discovering the root of your problems as well as building coping skills to manage your symptoms in daily life.
- ACCEPTING NEW CLIENTS
- OFFERS REMOTE THERAPY
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Gabrielle DeFriese
Together, we will:
Our therapeutic relationship comes at the upmost importance in our work together. We will work collaboratively both on discovering the root of your problems as well as building coping skills to manage your symptoms in daily life.
Something to know about my approach is:
I take a person-centered, integrative approach in which I gauge what works best for each client. I incorporate approaches that integrate the mind, body, and spirit by including somatic approaches, mindfulness, and deep explorations within.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- Communication Issues
- Couples Therapy
- Depression
- Mind Body Issues
- Personal Development
- Psychosomatic Issues
- Spiritual Exploration
- Trauma and Related Disorders
Simrin Jaglan
Together, we will:
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
- ACCEPTING NEW CLIENTS
- OFFERS REMOTE THERAPY
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Simrin Jaglan
Together, we will:
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Something to know about my approach is:
Working with me involves exploring present, future, & past concerns, with a focus of meeting you where you are NOW. You will increase healthy actions, build insight, gain new perspectives, & be genuinely listened to without judgment or expectations.
FOCUS AREAS:
- Anxiety
- Body Image
- Eating Disorders
- Life changes
- Mindfulness
- Personal Development
- Self Esteem & Confidence Issues
- Stress Eating
- Stress Management
- Weight Loss
Patricia Hamilton
Together, we will:
Together, we will explore the issues creating distress in your life and develop specific goals for change. With understanding and insight, the path forward is revealed and movement follows.
- ACCEPTING NEW CLIENTS
- OFFERS REMOTE THERAPY
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Patricia Hamilton
Together, we will:
Together, we will explore the issues creating distress in your life and develop specific goals for change. With understanding and insight, the path forward is revealed and movement follows.
Something to know about my approach is:
With respect and compassion, my approach is direct and honest, grounded by a sincere belief that all people can learn, grow, and make the changes they need in their lives.
FOCUS AREAS:
- Adjustment Disorders
- Adolescent Risk Behaviors
- Anxiety Disorders
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Couples Counseling
- Depression
- Divorce and Separation
- Family Therapy
- Guardians and Children
- Marriage Counseling
- Parent-Child Relationship
- Parent Coaching
- Phase of Life Transitions
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