identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.
identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.
with over 30 years of experience and training I incorporate alternative modalities of healing including meditation, yoga therapy, hypnosis and music therapy with traditional approaches including Cognitive Behavioral Therapy and Psychodynamic Therapy.
Develop practical skills, tools, and exercises that can help free you from the patterns of shame and self-criticism; allowing you to replace those feelings with more healthful ways of relating to yourself.
Develop practical skills, tools, and exercises that can help free you from the patterns of shame and self-criticism; allowing you to replace those feelings with more healthful ways of relating to yourself.
Research shows compassion for ourselves, as well as accepting and providing compassion from/for others, can enhance our overall well-being. Applying and developing compassion is the focus of the therapeutic process I'll use in our work together.
Our therapeutic relationship comes at the upmost importance in our work together. We will work collaboratively both on discovering the root of your problems as well as building coping skills to manage your symptoms in daily life.
Our therapeutic relationship comes at the upmost importance in our work together. We will work collaboratively both on discovering the root of your problems as well as building coping skills to manage your symptoms in daily life.
I take a person-centered, integrative approach in which I gauge what works best for each client. I incorporate approaches that integrate the mind, body, and spirit by including somatic approaches, mindfulness, and deep explorations within.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Working with me involves exploring present, future, & past concerns, with a focus of meeting you where you are NOW. You will increase healthy actions, build insight, gain new perspectives, & be genuinely listened to without judgment or expectations.
Together, we will explore the issues creating distress in your life and develop specific goals for change. With understanding and insight, the path forward is revealed and movement follows.
Together, we will explore the issues creating distress in your life and develop specific goals for change. With understanding and insight, the path forward is revealed and movement follows.
With respect and compassion, my approach is direct and honest, grounded by a sincere belief that all people can learn, grow, and make the changes they need in their lives.