Explore how your experience(s) are impacting your life. Together we will develop a plan to problem solve and change unwanted emotional responses and behavior.
Explore how your experience(s) are impacting your life. Together we will develop a plan to problem solve and change unwanted emotional responses and behavior.
My treatment approach is collaborative and tailored to your individual treatment goals. I draw from Cognitive Behavioral Therapy, Compassion Focused Therapy, Culturally Sensitive Therapy and Solution Focused-Brief Therapy.
unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
I offer a safe space where you'll feel heard, respected, & validated. My intention is to provide you with the tools to live a life that expresses your deepest values.
I particularly enjoy working with individuals impacted by issues of identity, intersectionality, relational and attachment struggles, trauma, disconnection, imposter syndrome, and improving self-esteem.
I particularly enjoy working with individuals impacted by issues of identity, intersectionality, relational and attachment struggles, trauma, disconnection, imposter syndrome, and improving self-esteem.
I have training in psychodynamic, relational, attachment, and interpersonal therapy. I work utilizing frameworks based in neuroscience, attachment, mindfulness, and experiential teachings.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
I blend somatic therapy, Sensorimotor Psychotherapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
I am trained in EFT (Emotionally Focused Therapy), Gottman Method Couples Therapy, RLT (Relational Life Therapy) and Hakomi.
I am trained in EFT (Emotionally Focused Therapy), Gottman Method Couples Therapy, RLT (Relational Life Therapy) and Hakomi.
I enjoy working with couples who love each other but got trapped in a negative cycle of fighting and lost their emotional connection.