Discover the truths about who you are and identify what may be holding you back. I will help you confront the parts of your life that you are unhappy with in order to experience relationships with greater fulfillment and authenticity.
Discover the truths about who you are and identify what may be holding you back. I will help you confront the parts of your life that you are unhappy with in order to experience relationships with greater fulfillment and authenticity.
Be ready to change. You are coming to therapy because you are dissatisfied. Together we will learn about why you are the way that you are, and why you do the things that you do. All that's left is to try something different.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Working with me involves exploring present, future, & past concerns, with a focus of meeting you where you are NOW. You will increase healthy actions, build insight, gain new perspectives, & be genuinely listened to without judgment or expectations.
Whether you struggle with relationships, anxiety, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with relationships, anxiety, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
I use a variety of practices to help you resolve and heal from past trauma, gain insight, be present, and accomplish goals. I am currently pursuing a certification in EMDR.
I view each meeting as an opportunity to embark on a collaborative journey in exploring client struggles and challenges and I feel honored and privileged to hear your story.
I view each meeting as an opportunity to embark on a collaborative journey in exploring client struggles and challenges and I feel honored and privileged to hear your story.
I believe that healing occurs when a client is ready to face their challenges and move beyond their comfort zone to create lasting change in their lives. I believe every person requires individualized treatment. I am flexible in my work.