Discuss your struggles, cultivate knowledge, and build a therapy "toolbox." We will create a plan to address issues via specific actions, and also identify and utilize your values so that you can live a more full, rich, and meaningful life.
Discuss your struggles, cultivate knowledge, and build a therapy "toolbox." We will create a plan to address issues via specific actions, and also identify and utilize your values so that you can live a more full, rich, and meaningful life.
I utilize cognitive-behavioral approaches that include exposure and response prevention as well as Acceptance and Commitment Therapy. I believe therapy should be a collaborative process and I am always willing to meet someone wherever they are at.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
Face the challenges that inhibit you from living the life you desire. I will support you on your personal journey of becoming the best version of yourself.
Face the challenges that inhibit you from living the life you desire. I will support you on your personal journey of becoming the best version of yourself.
My approach when working with clients is strengths-based and client centered, which includes solutions-focused therapy, psychodynamic therapy, CBT, and elements of mindfulness.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Working with me involves exploring present, future, & past concerns, with a focus of meeting you where you are NOW. You will increase healthy actions, build insight, gain new perspectives, & be genuinely listened to without judgment or expectations.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
I use solution focused brief therapy and cognitive behavioral therapy approach to help you achieve your goals. I work with you at your own pace in a safe space. I don't give advice or push you to do something you don't want to do.