Whether it's one particular event that turned your life upside down, or a long history of things that causes anxiety or depression, we will work together so you can now experience happiness and contentment, without waiting for the other shoe to drop.
Whether it's one particular event that turned your life upside down, or a long history of things that causes anxiety or depression, we will work together so you can now experience happiness and contentment, without waiting for the other shoe to drop.
I use both EMDR and regular talk therapy to help you explore what it is that is holding you back, making you feel like you're not good enough, or make you feel like you are hiding behind a mask in which no one knows the real you.
Work through the trauma and negative experiences you've gone through. This may be a painful process but I will be there with you gently guiding you and providing support. Together we will work to decrease your symptoms and increase your well-being.
Work through the trauma and negative experiences you've gone through. This may be a painful process but I will be there with you gently guiding you and providing support. Together we will work to decrease your symptoms and increase your well-being.
Working with me may lead to improved hope, better coping skills, and more enjoyment of your life! I like to help you identify and build on the strengths you already have. It is my goal as a therapist to help you move from just surviving to thriving.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
I take a down to earth, and sometimes humorous, approach that focuses on the body, mind, and spirit. I also utilize Cognitive Behavior Therapy leading towards Mindfulness and Holistic Wellbeing. I offer online teletherapy and "walk and talk" therapy.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
When we work together, we will work on what you want your life to look like and collaborate on ways of achieving those goals. This space is for you to understand what are some of the problems you are facing and create changes.
When we work together, we will work on what you want your life to look like and collaborate on ways of achieving those goals. This space is for you to understand what are some of the problems you are facing and create changes.
My goal is to help people learn new skills that they can apply in many parts of their life in order for them to continue growing and living the life that they want.