Process traumatic experiences, identify stressors and obstacles that are keeping you "stuck", learn new coping skills, heal inner child wounds, foster growth, adopt healthy patterns and behaviors, & empower you to live your authentic self.
Process traumatic experiences, identify stressors and obstacles that are keeping you "stuck", learn new coping skills, heal inner child wounds, foster growth, adopt healthy patterns and behaviors, & empower you to live your authentic self.
I believe that we are all self-healers and that change is possible. I view therapy as a collaborative process. We will work together to identify your many strengths & resources that will help you along your healing journey.
Together, we will explore your worst fears and biggest dreams for your future. We will rediscover your strengths and help you utilize them to lead a meaningful, well-rounded life. Please reach out to me if you have any questions.
Together, we will explore your worst fears and biggest dreams for your future. We will rediscover your strengths and help you utilize them to lead a meaningful, well-rounded life. Please reach out to me if you have any questions.
I provide a safe, warm, and supportive environment that is free of judgment. I organize around your needs and goals. My approach is focused on deepening and expending your self-awareness to help you make the changes you want.
If you’re looking for results, open to a new way, and totally ready ditch the shame, you’re in the right place.
If you’re looking for results, open to a new way, and totally ready ditch the shame, you’re in the right place.
I believe that by embracing and prioritizing our sexuality we can break free from expectation and experience the transformation of holistic healing. It’s time we got real about the reality of sexuality. I apply CBT, mindfulness and tantric approaches
In our therapy I believe in the power of connection, compassion and emotional growth. Together we will decrease your anxiety, learn to manage relationships and navigate cultural dynamics that impact important areas of your life.
In our therapy I believe in the power of connection, compassion and emotional growth. Together we will decrease your anxiety, learn to manage relationships and navigate cultural dynamics that impact important areas of your life.
My aim is to provide a non judgmental, genuine, culturally sensitive and empathetic environment to help you explore your thoughts, fears, feelings and beliefs. I use evidence-based methods and an integrative approach to ease your stress and pain.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, depression or for personal development, I am here to help you work towards a more fulfilling life. Please feel free to reach out if you have any questions.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, depression or for personal development, I am here to help you work towards a more fulfilling life. Please feel free to reach out if you have any questions.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I am trained in EMDR and Brainspotting, deep healing techniques often used in processing experiences and trauma.