We will learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
We will learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
Every person is unique and therefore needs a tailored approach in therapy. I pull from practical methods (CBT, DBT, & Solution-Focused Therapy), deeper, analytic models, and mindfulness/self-soothing/coping approaches. Together we find the right mix.
I will provide therapy personalized to your unique situation and needs. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully.
I will provide therapy personalized to your unique situation and needs. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully.
I will give you feedback in a direct and honest way. My understanding of infertility has enabled me to work with clients on their fertility journey. My career in the field of HR provides a unique approach to working through professional challenges.
unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
I offer a safe space where you'll feel heard, respected, & validated. My intention is to provide you with the tools to live a life that expresses your deepest values.
I am trained in EFT (Emotionally Focused Therapy), Gottman Method Couples Therapy, RLT (Relational Life Therapy) and Hakomi.
I am trained in EFT (Emotionally Focused Therapy), Gottman Method Couples Therapy, RLT (Relational Life Therapy) and Hakomi.
I enjoy working with couples who love each other but got trapped in a negative cycle of fighting and lost their emotional connection.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I’m not the therapist who sits there and says nothing, nor am I ever patronizing. I view therapy as a two-person team effort, the success of which depends on a combo of my skill as a trained psychologist and your meaningful engagement in the process.