While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
I provide therapeutic services to individuals, couples, children, adolescents and families. Some of my specialties include depression, anxiety, DHD, behavioral issues, marital conflicts, trauma, parenting, family conflict, and LGBTQIA+ related issues
I provide therapeutic services to individuals, couples, children, adolescents and families. Some of my specialties include depression, anxiety, DHD, behavioral issues, marital conflicts, trauma, parenting, family conflict, and LGBTQIA+ related issues
I come from a warm and compassionate place. I meet you where you are. Your experience is unique and should be treated as such.
My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.
My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.
My style of therapy is collaborative and trauma informed. My goal is to provide you a safe place, so that you can reach your goals. When you are ready, I want you to know I'm ready to help guide you to the freedom you so desire.
We will develop a plan that will help you cultivate a life you want and align yourself with your goals. I give concrete feedback and am open to feedback from my clients. My clients learn coping techniques to assist them in anxiety and stress.
We will develop a plan that will help you cultivate a life you want and align yourself with your goals. I give concrete feedback and am open to feedback from my clients. My clients learn coping techniques to assist them in anxiety and stress.
My approach includes CBT, Problem-Solving, Solution-Focused approaches, Exploration of self and thoughts, Mindfulness, Breathing techniques, Life Reviews, Motivational Interviewing, Role-modeling, and many other modalities
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.